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5.0%
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122.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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2062 kcal
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Fat: 45.50g | Prot: 169.00g | Carb: 266.50g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Country Oven Dark Rye Bread. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2440 kcal
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Activities & Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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losing 1.4 lb a week
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