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6.8
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96.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1976 kcal
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Fat: 63.90g | Prot: 106.89g | Carb: 240.67g.
Breakfast: Arnie's Deli Rye Bread, Country Crock Shedd's Spread Original, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Luna Luna Bar - Nutz Over Chocolate. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Meijer Crunchy Peanut Butter, Arnie's Deli Rye Bread, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 4 hours and 10 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes. more...
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steady weight
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