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taken at 8.45am body fat recorded at 26.9%
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201.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2466 kcal
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Fat: 44.60g | Prot: 190.57g | Carb: 327.42g.
Breakfast: Simply Porridge, Fish Oil, Bananas. Lunch: White Bread, Cucumber (with Peel), Tuna in Brine. Dinner: Hot BBQ Sauce Spicy Woodsmoke Flavour, Rice Pudding, Wholegrain Basmalti Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Impact Whey, Bacon Sizzler, Post Workout Shake, Be Good Cottage Cheese. more...
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2614 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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