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I'm pretty sure I finally reached my plateau. Not sure what it's going to take to get over it, but hopefully I start seeing more losses next week.
I think that 178 reading must've been a fluke, or I was dehydrated. Either way, I'm sticking with the plan. Might increase the number of circuits I do in the morning to three, maybe throw in some abdominal workouts (blech!).
I friggen hate crunches and situps...
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179.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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1368 kcal
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Fat: 74.29g | Prot: 68.94g | Carb: 114.66g.
Breakfast: FiberPlus Dark Chocolate Almond Bar. Lunch: 80 Calories & Delightful Hamburger Bun, Ground Beef, 2% Kraft Singles. Dinner: Bacon, 2% Kraft Singles, Ground Beef, Steak Fries, Hamburger Bun. Snacks/Other: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. more...
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2726 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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