Weigh In record (no journal entry) for 22 August 2023
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275.8 lb
Lost so far: 74.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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995 kcal
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Fat: 30.50g | Prot: 82.25g | Carb: 97.25g.
Breakfast: Food Club Large Egg, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Frigo Cheese Heads Turkey Stick. Dinner: Clover Valley Premium Chunk White Turkey, Great Value Sliced Mild Cheddar Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Self-Rising Flour. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 15.4 lb a week
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