Weigh In record (no journal entry) for 22 August 2023
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182.4 lb
Lost so far: 54.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1251 kcal
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Fat: 38.56g | Prot: 134.03g | Carb: 85.18g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Feta Cheese . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Natural Unsweetened Apple Sauce, Honey , Apples, Oatmeal. more...
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losing 1.8 lb a week
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