TonyFar's Journal, 22 August 2023

237.4 lb Lost so far: 5.1 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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1108 kcal

Fat: 5.54g | Prot: 29.45g | Carb: 159.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 100g, Potet 100g, Potet 50g, Kålrot 100g. more...

3016 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...