Weigh In record (no journal entry) for 17 March 2015
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170.2 lb
Lost so far: 52.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1149 kcal
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Fat: 37.32g | Prot: 147.62g | Carb: 64.38g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Extra Lean Turkey Bacon, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg, Navels Oranges. Lunch: Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Ground Turkey Breast 99/1, Spinach , Mushrooms , Tomatoes, Egg. Dinner: Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pears. more...
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2303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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