Weigh In record (no journal entry) for 17 March 2015
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1440 kcal
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Fat: 116.50g | Prot: 78.00g | Carb: 16.00g.
Breakfast: John Morrell Hardwood Smoked Thick Bacon. Lunch: Hormel Baby Back Ribs. Dinner: Ken's Steak House Creamy Caesar Dressing, Kroger Romaine Hearts Jumbo. more...
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losing 1.4 lb a week
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lavudyar's weight history
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