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6.8
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97.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2260 kcal
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Fat: 96.79g | Prot: 131.45g | Carb: 201.39g.
Breakfast: Arnie's Deli Rye Bread, Country Crock Shedd's Spread Original, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Kind Energy Peanut Butter, Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 7.0 lb a week
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