Weigh In record (no journal entry) for 21 August 2023
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141.8 lb
Lost so far: 39.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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877 kcal
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Fat: 42.99g | Prot: 44.99g | Carb: 82.22g.
Breakfast: Greek Yogurt - Coconut, Hashbrown Patties, Bacon, Coffee with Cream. Lunch: Compliments Chick Peas, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Thighs. Dinner: Kraft Smooth Peanut Butter, Toasted White Bread . more...
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1665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sexual Activity - 25 minutes, Cleaning - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Holding steady again this week
21 Aug 23 by member: •°•♡Erin♡•°•
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Me too, but I’ll take it 😊
21 Aug 23 by member: Val_Lily
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•°•♡Erin♡•°•'s weight history
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