•°•♡Erin♡•°•'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 775 * 65%
fat: 33.35g
|
protein: 49.00g
|
carbs: 74.02g
2149*  1374
Fri 10th: 755 * 63%
fat: 28.95g
|
protein: 51.58g
|
carbs: 74.17g
2007*  1252
Thu 9th: 507 * 42%
fat: 19.94g
|
protein: 27.45g
|
carbs: 57.79g
2038*  1531
Wed 8th: 741 * 62%
fat: 36.94g
|
protein: 38.39g
|
carbs: 65.22g
1827*  1086
Tue 7th: 434 * 36%
fat: 17.47g
|
protein: 26.54g
|
carbs: 44.60g
1816*  1382
Mon 6th: 977 * 81%
fat: 49.77g
|
protein: 42.69g
|
carbs: 79.54g
2107*  1130
Sun 5th: 718 * 60%
fat: 27.45g
|
protein: 55.04g
|
carbs: 65.95g
1828*  1110
Sat 4th: 789 * 66%
fat: 36.36g
|
protein: 41.84g
|
carbs: 76.52g
2122*  1333
Fri 3rd: 774 * 64%
fat: 38.98g
|
protein: 44.24g
|
carbs: 55.16g
1873*  1099
Thu 2nd: 789 * 66%
fat: 38.36g
|
protein: 51.20g
|
carbs: 62.71g
2087*  1298
Wed 1st: 665 * 55%
fat: 27.20g
|
protein: 41.68g
|
carbs: 53.98g
1874*  1209
April 2024
Tue 30th: 801 * 67%
fat: 38.20g
|
protein: 55.31g
|
carbs: 62.95g
1851*  1050
Mon 29th: 804 * 67%
fat: 36.90g
|
protein: 53.03g
|
carbs: 61.36g
1946*  1142
Sun 28th: 965 * 80%
fat: 40.14g
|
protein: 63.48g
|
carbs: 82.73g
1923*  958
Sat 27th: 814 * 68%
fat: 38.09g
|
protein: 43.64g
|
carbs: 77.76g
1971*  1157
Fri 26th: 1141 * 95%
fat: 42.12g
|
protein: 73.11g
|
carbs: 118.52g
2126*  985
Thu 25th: 1019 * 85%
fat: 35.60g
|
protein: 68.11g
|
carbs: 109.02g
2050*  1031
Wed 24th: 908 * 76%
fat: 43.58g
|
protein: 59.03g
|
carbs: 68.01g
1867*  959
Tue 23rd: 914 * 76%
fat: 28.93g
|
protein: 59.81g
|
carbs: 100.51g
1827*  913
Mon 22nd: 683 * 57%
fat: 24.24g
|
protein: 28.66g
|
carbs: 91.49g
1875*  1192

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