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big step back. wife's birthday weekend was huge
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278.0 lb
Lost so far: 72.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1322 kcal
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Fat: 59.31g | Prot: 91.59g | Carb: 108.64g.
Breakfast: Sargento Sweet Balanced Breaks Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops, Sargento Balanced Breaks Wheat Thins. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Great Value Self-Rising Flour, Great Value Greek Nonfat Yogurt - Plain (Cup), Perdue Boneless Chicken Breast, Campbell's Cream of Chicken Soup, Energy Kitchen Homestyle Potatoes, Cream Cheese , Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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gaining 9.8 lb a week
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