ejswank's Journal, 17 March 2015

204.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

4195 kcal

Fat: 223.39g | Prot: 109.86g | Carb: 479.75g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Subway 12" Italian BMT. Dinner: Outback Steakhouse Rice, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate. more...

4353 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 16 hours, Driving - 1 hour. more...