TonyFar's Journal, 21 August 2023

239.9 lb Lost so far: 2.6 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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473 kcal

Fat: 0.94g | Prot: 13.55g | Carb: 84.60g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 100g, Potet 100g, Potet 50g. more...

2826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...