Weigh In record (no journal entry) for 20 August 2023
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276.6 lb
Lost so far: 73.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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987 kcal
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Fat: 40.25g | Prot: 26.31g | Carb: 125.47g.
Breakfast: Sargento Balanced Breaks Wheat Thins. Dinner: Shogun Hibachi Fried Rice. Snacks/Other: Outshine Strawberry Fruit Bar, Chocolate Cake (with Chocolate Frosting) . more...
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gaining 7.0 lb a week
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