Weigh In record (no journal entry) for 20 August 2023
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134.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1303 kcal
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Fat: 28.19g | Prot: 65.19g | Carb: 149.69g.
Breakfast: Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Berry, Berries, Bananas, Coffee, Blue Diamond Almond Breeze Original. Lunch: Beer, Oatmeal, Good & Gather Chickpeas Garbanzo Beans. Dinner: White Table Wine , Zucchini , Jyoti Mung Dal, Tofurky Hickory Smoked Deli Slices. Snacks/Other: Blue Bell Pistachio Almond Ice Cream, Trader Joe's Roasted Seaweed Snack Packs, Alacer Corp Emergen-C Super Orange. more...
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3016 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour, Garmin - 22 hours and 30 minutes. more...
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losing 15.4 lb a week
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 Comments
20 Aug 23 by member: meonadiet
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Thank you friend! Really cracking down on myself in the weeks before my wedding dress alterations
21 Aug 23 by member: cindylynnwho
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