Weigh In record (no journal entry) for 20 August 2023
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252.2 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2023:
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3916 kcal
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Fat: 164.54g | Prot: 163.08g | Carb: 444.23g.
Breakfast: Pão Francês, Heinz Maionese, Ovo Mexido, Manteiga (com Sal), Nespresso Café. Lunch: Filé Mignon Grelhado, Coca-Cola Coca-Cola Zero (Lata), Korin Arroz Agulhinha Integral, Feijão Carioca Cozido. Dinner: Natural One Suco de Laranja, Sukiya Kara-Ague Simples, Sukiya Curry Japonês G. more...
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4146 kcal
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Activities & Exercise:
Sauna - 20 minutes, Tennis - 45 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours and 55 minutes. more...
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losing 1.1 lb a week
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