Weigh In record (no journal entry) for 20 August 2023
|
240.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2023:
|
1293 kcal
|
Fat: 44.39g | Prot: 96.85g | Carb: 121.79g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Brød Havre fullkorn 35g, stabbur-makrell 25g. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|