Weigh In record (no journal entry) for 16 March 2015
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185.8 lb
Lost so far: 11.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1123 kcal
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Fat: 40.61g | Prot: 78.71g | Carb: 118.25g.
Breakfast: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Yellow Cake (with Vanilla Frosting), Western Family Teriyaki chicken wings, British Columbia spartan apple. more...
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losing 15.4 lb a week
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 Comments
And this without the fast?
16 Mar 15 by member: BuffyBear
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16 Mar 15 by member: JennBuck61
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WOw - you did great! I did about 20 hours fast today...feels good.
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17 Mar 15 by member: snezica
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