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6.3
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95.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2152 kcal
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Fat: 72.72g | Prot: 132.44g | Carb: 239.09g.
Breakfast: PBfit Original Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Luna Luna Bar - Chocolate Dipped Coconut. Dinner: ampm Peanut Butter Cookie, Sara Lee Classic Dinner Rolls, Lettuce Salad with Assorted Vegetables, Brown Gravy, Turkey. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 2 hours and 10 minutes. more...
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losing 1.4 lb a week
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