toolmannc1's Journal, 16 March 2015

Weight is up a bit. A combination of a four day road trip,eating at weird times, not enough rest and not working out Friday. Oh well, new week lies ahead to stay on track.

242.2 lb Lost so far: 29.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 72.00g | Prot: 57.00g | Carb: 304.00g.   Breakfast: Little Debbie Berries & Cheese Danish Pastry. Lunch: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Southern Recipe Salt & Vinegar Pork Rinds. more...

3207 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...