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Late night eating to stay awake on my ride home from the bus did me in for Monday. I ate in the early morning hours of like 2-4 a.m. and made bad choices. Slight weight gain because my body is not used to that junk anymore. A workout will help me to cleanse my system plus plenty of water to detox. Feeling god about workouts now because when I miss them now I "miss them" if you know what I mean. They are better than any Red Bull or energy drink I could consume. Here is to a positive week for everyone.
Diet Calendar Entries for 16 March 2015:
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2070 kcal
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Fat: 72.00g | Prot: 57.00g | Carb: 304.00g.
Breakfast: Little Debbie Berries & Cheese Danish Pastry. Lunch: McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium), McDonald's Cheeseburger. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Southern Recipe Salt & Vinegar Pork Rinds. more...
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3207 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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