TonyFar's Journal, 19 August 2023

241.6 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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258 kcal

Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.   Breakfast: Havregryn lettkokte AXA 70g. more...

3134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...