Weigh In record (no journal entry) for 16 March 2015
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171.0 lb
Lost so far: 51.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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823 kcal
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Fat: 24.50g | Prot: 100.00g | Carb: 59.13g.
Breakfast: Beets, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Tyson Foods Chicken Breast Tenderloins, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Lunch: Beets, Ground Turkey Breast 99/1, Spinach , Mushrooms , Tomatoes, Egg, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . Snacks/Other: Red Delicious Apples, America's Choice California Navel Oranges. more...
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gaining 2.8 lb a week
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