Weigh In record (no journal entry) for 16 March 2015
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271.0 lb
Lost so far: 59.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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2263 kcal
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Fat: 133.43g | Prot: 106.41g | Carb: 132.08g.
Breakfast: Egg, Olive Oil, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Navitas Naturals Organic Raw Cacao Powder. Lunch: Planters Salted Peanuts (1 oz), Yerba Prima Psyllium Husks Powder, Spectrum Chia Seeds, Baker's Unsweetened Baking Chocolate Bar, Hershey's Natural Unsweetened Cocoa. Dinner: Hellmann's Real Mayonnaise, Sweet Pickle Relish, Great Value Cod Fillet, Peanut Oil, Now Foods Almond Flour. Snacks/Other: Bananas, Cashew Nuts, Blueberries (Unsweetened, Frozen), Keebler Town House Flatbread Crisps - Roasted Garlic, Valued Naturals Brazil Nuts, Hershey's Natural Unsweetened Cocoa, Michelob Ultra Light Beer. more...
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4036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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