Weigh In record (no journal entry) for 18 August 2023
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241.0 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2023:
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1163 kcal
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Fat: 41.19g | Prot: 73.38g | Carb: 118.06g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Salat Jobb 400g. Dinner: Brød Havre fullkorn 35g, Bremykt 5g, Kaviar 5g, Egg 60g. more...
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gaining 17.0 lb a week
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