Weigh In record (no journal entry) for 18 August 2023
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154.9 lb
Lost so far: 52.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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984 kcal
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Fat: 43.61g | Prot: 34.34g | Carb: 117.00g.
Lunch: Fresh & Easy Pineapple Chunks , Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries . Dinner: Strawberries , Jif Creamy Peanut Butter, Sara Lee Artesano Bakery Bread, Tomato Sauce , Hunt's Crushed Tomatoes, Ground Beef (Cooked), Bush's Best Dark Red Kidney Beans. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 11.2 lb a week
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