Weigh In record (no journal entry) for 18 August 2023
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183.4 lb
Lost so far: 53.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1737 kcal
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Fat: 79.30g | Prot: 96.32g | Carb: 164.54g.
Breakfast: Happy Farms Shredded Pepper Jack Cheese, All Whites 100% Liquid Egg Whites, Perdue Ground Chicken, Onions. Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Olive Oil, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Swiss Cheese Slices, Strawberries, Lay's Barbecue Potato Chips, T. Marzetti Cream Cheese Fruit Dip. Dinner: Butter, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, White Rice, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Ben & Jerry's Half Baked Ice Cream. more...
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gaining 0.2 lb a week
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