|
I wasn't joking when I said I was feeding my face. 🙃
I don't like the 145 number because it's where my BMI tips over 25. The scale claims body fat was down a smidge though. 🤷♀️
I recorded everything yesterday! Now to do it again today!
|
145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1782 kcal
|
Fat: 59.33g | Prot: 99.20g | Carb: 215.09g.
Breakfast: Blueberries , Fried Egg, Jones Breakfast Ham Slices (54g), Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Chicken Thigh (Skin Not Eaten), White Rice (Fat Added in Cooking). Dinner: Pickled Vegetables, Cooked Red Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Old El Paso Flour Tortillas (6 Inch Diameter). Snacks/Other: Jeni's Brambleberry Crisp Ice Cream, Protein Powder, Banana Almond Milk, Nature's Bakery Double Chocolate Brownie, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
|
gaining 1.2 lb a week
|