Weigh In record (no journal entry) for 17 August 2023
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172.8 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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585 kcal
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Fat: 34.42g | Prot: 34.03g | Carb: 35.93g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored, Coffee, OWYN Dark Chocolate Protein Shake. Lunch: Trader Joe's Balsamic Glaze, Cherry Tomatoes, BelGioioso Burrata, Arugula Lettuce. more...
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gaining 0.5 lb a week
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