Weigh In record (no journal entry) for 17 August 2023
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238.5 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2023:
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934 kcal
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Fat: 40.74g | Prot: 48.55g | Carb: 87.97g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Egg 60g, Kaviar 5g, Bremykt 5g, Brød Havre fullkorn 35g. more...
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gaining 1.5 lb a week
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