Weigh In record (no journal entry) for 10 August 2023
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162.4 lb
Lost so far: 45.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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824 kcal
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Fat: 36.23g | Prot: 39.06g | Carb: 79.41g.
Lunch: Green String Beans, Broccoli Flower Clusters . Dinner: Butter (Salted) , Nature's Own Perfectly Crafted Thick Sliced White Bread, Pork Chops (Top Loin, Boneless) , Betty Crocker Scalloped Potatoes, Del Monte Cut Green Beans. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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gaining 0.4 lb a week
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