Weigh In record (no journal entry) for 16 August 2023
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156.9 lb
Lost so far: 50.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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966 kcal
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Fat: 35.14g | Prot: 61.49g | Carb: 102.69g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, American Cheese, Sara Lee Artesano Bakery Buns, Broccoli Flower Clusters , Great Value Frozen Boneless Skinless Chicken Breast, Bush's Best Original Baked Beans. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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steady weight
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