Weigh In record (no journal entry) for 15 March 2015
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118.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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908 kcal
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Fat: 40.61g | Prot: 43.29g | Carb: 100.58g.
Breakfast: Compliments Belgian Waffles, Quaker Instant Oatmeal - Regular, Prana Black Chia Seeds, Strawberries, Blueberries. Lunch: Cultures Grilled Chicken Wrap. Snacks/Other: Almonds, Tim Hortons Coffee with Milk (Medium), Great Value Marbled Stringable Cheese, Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate. more...
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gaining 3.5 lb a week
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