TonyFar's Journal, 16 August 2023

238.3 lb Lost so far: 4.2 lb.    Still to go: 2.4 lb.    Diet followed 100%.

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1150 kcal

Fat: 33.59g | Prot: 66.35g | Carb: 131.47g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Salat Jobb 400g. Dinner: Brød Havre fullkorn 35g, Bremykt 5g, Kaviar 5g, Egg 60g. Snacks/Other: Banan 150g. more...

3027 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...