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7.0
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97.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1938 kcal
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Fat: 82.88g | Prot: 127.22g | Carb: 179.33g.
Breakfast: Jiffy Corn Muffin Mix, Meat Loaf Made with Chicken or Turkey, Tomatoes, Cucumber (with Peel), Green String Beans, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Zone Perfect Macros - Birthday Cake, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. Dinner: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Crystal Farms Shredded Cheddar Cheese, Egg. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
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gaining 2.3 lb a week
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