Weigh In record (no journal entry) for 15 March 2015
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2596 kcal
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Fat: 81.94g | Prot: 81.22g | Carb: 319.58g.
Breakfast: Post Honey Bunches of Oats, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Pears, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Tea with Milk. Dinner: Tea with Milk, Rum and Cola, Heavy Cream, Cherry Pie, White Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. more...
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gaining 0.4 lb a week
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