Weigh In record (no journal entry) for 30 July 2011
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152.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1805 kcal
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Fat: 41.06g | Prot: 65.87g | Carb: 317.02g.
Breakfast: Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: All Natrual Potstickers, Chicken Cilantro Mini Wontons. Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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steady weight
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