Weigh In record (no journal entry) for 15 August 2023
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277.0 lb
Lost so far: 73.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1276 kcal
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Fat: 64.38g | Prot: 87.52g | Carb: 81.43g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Soda Stream Xtreme Diet Energy, Sargento Balanced Breaks Wheat Thins. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lasagna with Meat. Snacks/Other: Outshine Strawberry Fruit Bar, Outshine Strawberry Fruit Bar. more...
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gaining 7.0 lb a week
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