DuManchu's Journal, 01 October 2009

178.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 77.11g | Prot: 57.95g | Carb: 129.26g.   Breakfast: Fiber One Oats & Peanut Butter Bar. Lunch: Beef Vegetable Soup. Dinner: Steak Fries, Ground Beef, 2% Kraft Singles, Bacon, Hamburger Bun. Snacks/Other: Sunflower Seeds, Crunchy Granola Bars - Peanut Butter. more...

2713 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...