Weigh In record (no journal entry) for 15 August 2023
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237.4 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2023:
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1178 kcal
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Fat: 45.24g | Prot: 59.85g | Carb: 128.27g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Egg 60g, Potet 50g, Potet 100g, Gulrot 100g, Kålrot 100g. Dinner: Egg 60g, Kaviar 5g, Bremykt 5g, Brød Havre fullkorn 35g. Snacks/Other: Eple Royal Gala 150g. more...
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gaining 3.1 lb a week
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