Weigh In record (no journal entry) for 30 July 2011
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2011:
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3426 kcal
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Fat: 132.93g | Prot: 275.72g | Carb: 298.17g.
Breakfast: Gatorade G2, Fat Free Smoked Ham, Deli Counter Swiss Cheese Light, Whole Ground Flaxseed Meal, Steel Cut Oats, Large Eggs, Banana. Lunch: Fibre 1 100 Calories Peanut Butter Chocolate, Cherries, Dark Chocolate, Cheddar Cheese Light, Won Ton Soup, Baby Corn, Carrots, Broccoli, pork, Healthy Choice Farmer Sausage. Dinner: Cherries, Cracker Barrel Cheddar Cheese Light, All Natural Peanut Butter, Wasa Fibre Rye, Chicken Roasting. Snacks/Other: Almonds, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Raspberries. more...
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2891 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 8/mph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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