TonyFar's Journal, 15 March 2015

209.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1068 kcal

Fat: 46.74g | Prot: 73.18g | Carb: 82.60g.   Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Snacks/Other: peanøttsmør 15g, Wasa Husman. more...

2575 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...