Weigh In record (no journal entry) for 14 March 2015
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118.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1416 kcal
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Fat: 61.31g | Prot: 97.69g | Carb: 143.78g.
Breakfast: Activia Greek Yogurt, Kellogg's All-Bran Buds, Blueberries, Strawberries. Lunch: Christie Multigrain Wheat Thins, Great Value Marbled Stringable Cheese. Dinner: Swiss Chalet Quarter Chicken (White Meat Skinless), Swiss Chalet Fresh Vegetable Medley, Swiss Chalet Gravy, Swiss Chalet Butter, Swiss Chalet Multigrain Roll. Snacks/Other: Swiss Delice Dark 72% Chocolate, Swiss Delice Dark 72% Chocolate, Activia Greek Yogurt, Great Value Marbled Stringable Cheese, Tim Hortons Coffee with Milk (Medium), Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium), Almonds, Swiss Delice Dark 72% Chocolate. more...
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losing 1.2 lb a week
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