Chrisjea's Journal, 01 October 2009

170.5 lb Lost so far: 7.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

---

2175 kcal

Fat: 49.54g | Prot: 69.82g | Carb: 325.23g.   Breakfast: coffee, butter, pepperidge farm oatmeal bread. Lunch: lite chicken salad, pepperidge farm oatmeal bread. Dinner: shrimp gumbo, yellow rice, white wine, naan bread, low fat frozen yogurt. Snacks/Other: sunshine cheez it reduced fat, large choc chip cookie, Nature Valley granola Bar, grapes, pineapple. more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Bicycling (fast) - 15/mph - 40 minutes. more...