Weigh In record (no journal entry) for 13 August 2023
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278.4 lb
Lost so far: 71.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1220 kcal
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Fat: 42.50g | Prot: 89.81g | Carb: 118.14g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Chicken Peanuts Cheddar, Sargento Balanced Breaks Wheat Thins, Soda Stream Xtreme Diet Energy. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll. Dinner: Specially Selected Naan Flatbread, Jasmine Rice (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value Frozen Cauliflower, Patak's Butter Chicken Curry Simmer Sauce. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 7.0 lb a week
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 Comments
13 Aug 23 by member: ocean_girl
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Thank you. It's not about depriving myself but portions I'm relearning
13 Aug 23 by member: foreverfrost
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