Weigh In record (no journal entry) for 13 August 2023
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238.5 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2023:
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1099 kcal
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Fat: 41.59g | Prot: 53.90g | Carb: 125.34g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 100g, Gulrot 100g, Potet 100g. Dinner: Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Egg 60g. Snacks/Other: Bremykt 5g, Kokt skinke 10g First Price, Kaviar 5g, Knekkebrød Husman Wasa. more...
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3208 kcal
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Activities & Exercise:
Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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