Weigh In record (no journal entry) for 13 August 2023
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253.3 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2023:
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3402 kcal
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Fat: 116.29g | Prot: 223.89g | Carb: 370.31g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Nespresso Café, Pão Integral, Ovo Mexido, Heinz Maionese, Sadia Peito de Peru Defumado (40g). Lunch: Sobrecoxa de Frango (Pele Não Consumida), Macarrão Alho e Óleo, Natural One Suco de Laranja. Dinner: Suco de Limão, D'Goias Farofa de Mandioca, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Chuleta Bovina. Snacks/Other: Growth Supplements Creatina Creapure, Atlhetica Best Whey Iso Baunilha. more...
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4753 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 3 hours, Driving - 30 minutes. more...
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losing 16.2 lb a week
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