|
5.0%
|
122.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2015:
|
2215 kcal
|
Fat: 69.50g | Prot: 132.50g | Carb: 277.50g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar, Builders Clif Builders - MAX Bar 30g. Lunch: Snickers Snickers Eggs, Hormel REV A.M #2 - Sausage, Egg, & Cheese. Dinner: Starbucks Tazo Chai Tea Latte (Grande). Snacks/Other: Nestle Baby Ruth (Fun Size), Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2316 kcal
|
Activities & Exercise:
Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|